* Exported from MasterCook *

ASPARAGUS PARMESAN SOUP

Recipe By :The Atkins Recipe message board by Litenup214
Serving Size : 2 Preparation Time :0:15
Categories : 0-5G Low Carb Soup Vegie Egg Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 asparagus spears
1 cup water
1 tbsp olive oil
1/2 heavy cream
1/4 cup grated Parmesan cheese
black pepper to taste

Cut woody ends from asparagus.
Bring water to boil in a saute pan, add tips, and boil slowly for 7-8 mins.
Drain and puree in a blender, adding olive oil and cream.
Empty in a bowl and stir in cheese and pepper to taste.



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Per Serving (excluding unknown items): 332 Calories; 32g Fat (83.8% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 214mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 6 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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