* Exported from MasterCook *

CHOW - ETHIOPIAN

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seasoning All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cl Garlic -- sliced
1 tsp ginger root -- grated
1/4 tsp caraway seed -- ground
1/2 tsp cardamom -- ground
1/4 tsp Mustard seed -- ground
1/4 tsp Coriander -- ground
1/2 tsp Turmeric -- ground
1/3 cup Water
1/4 tsp red chiles -- Fresh hot
1/4 tsp Paprika

Process everything together into a smooth mixture that will be as thick as toothpaste. Refrigerate with a jar with a tight cover. Use when needed.

Cuisine:
"Ethiopia"












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Per Serving (excluding unknown items): 6 Calories; trace Fat (20.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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