* Exported from MasterCook *

CHICKEN SPICES LIKE THE COLONEL'S

Recipe By :
Serving Size : 20 Preparation Time :0:20
Categories : 0-5G Low Carb Seasoning Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----eleven secret spices-----
1 tbsp rosemary
1 tbsp oregano
1 tbsp sage
1 tsp ginger
1 tsp marjoram
1 1/2 tsp thyme
2 tbsp splenda
1 tbsp brown sugar twin -- or twin
3 tbsp parsley
1 tsp pepper
1 tbsp paprika
2 tbsp garlic salt
2 tbsp onion salt
2 tbsp chicken bouillon granules -- or 4 cubes
1 pkt tomato soup

There are actually 11 spices in the above combination, but an additional 3 ingredients were necessary to derive that special flavor.

Place all ingredients in blender with on\off speed for 3-4 minutes to pulverize, or rub through a fine strainer.

Store in an airtight container so it will not lose potency.

Makes about 3/4 cup.

To use with flour: Add 1 oz. atkins mix to cup of flour for coating chicken.













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Per Serving (excluding unknown items): 11 Calories; trace Fat (20.6% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 1242mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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