* Exported from MasterCook *

CAJUN SEASONING

Recipe By :Saras Kitchen
Serving Size : 12 Preparation Time :0:10
Categories : 0-5G Low Carb Seasoning All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp paprika
1 1/2 tbsp salt
1 tbsp garlic granules
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried leaf thyme
1 1/2 tsp basil
1 tsp allspice
1 tsp ground bay leaves

Combine in jar. Stir or shake before each use.

Add to meat, poultry, fish, rice, soups, salads, and eggs for a spicy Louisiana cuisine flavor.













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Per Serving (excluding unknown items): 13 Calories; trace Fat (18.0% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 801mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 619 0 0 0 1016 1492 0 0 92

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