* Exported from MasterCook *

BLACKENED SEASONING MIX

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Seasoning Meat


Amount Measure Ingredient -- Preparation Method
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1 tbsp paprika
2 1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp fennel -- or seeds crushed

Mix all and store in a glass jar.

NOTES : Usually blackened seasoning for steak has fennel seed in it which really gives the meat a great taste. You can make your own which is a lot less expensive or you can buy Paul Prudhomme's Blackened Steak Magic seasoning. We have it at the local market in the seasoning section.













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Per Serving (excluding unknown items): 14 Calories; trace Fat (18.6% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1334mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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