* Exported from MasterCook *

BLACKENED MEAT SPICES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Seasoning Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
- For spice mixture-
1 tbsp paprika
2 tsps ground black pepper
5 1/2 tsps salt
1 tsp garlic powder
1 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp dried thyme

For salad
1/4 cup olive oil
For spice mixture: Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)










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Per Serving (excluding unknown items): 12 Calories; trace Fat (20.5% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2933mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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