* Exported from MasterCook *

WHITE CLAM CHOWDER

Recipe By :Deanie Comeaux Bahan
Serving Size : 8 Preparation Time :0:30
Categories : 5-10G Low Carb Seafood Clams


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 med cauliflower, head
1/2 cup butter
1 tbsp minced garlic
1/2 cup chopped green onions
salt and pepper -- to taste
1 cup clam broth
1/2 cup dry white wine
1 1/2 cups canned clams -- with juice
3 cups cream

In a soup pot, steam the cauliflower until very tender. Drain and chop into small pieces. In the empty pot, melt the butter. Return the cauliflower to the pot and add the garlic, green onion, salt and pepper. Cook on med heat for about 3 or 4 min while stirring.
Add the clam broth and white wine and bring to a gentle boil. Add clams with their juice.
In the microwave, heat the cream for about 4 min and then add it slowly to clam base. Simmer an additional 10 min or until the soup thickens, stirring constantly to avoid scorching.

Source:
"Sugarfree Quick & Easy"


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 397 Calories; 35g Fat (78.7% calories from fat); 12g Protein; 9g Carbohydrate; 2g Dietary Fiber; 130mg Cholesterol; 272mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 7 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart