* Exported from MasterCook *

SHELL FISH COCKTAIL

Recipe By :
Serving Size : 6 Preparation Time :0:30
Categories : 5-10G Low Carb Seafood Combo


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
450 g crayfish -- inc. mix below
(oysters,scallops and prawns)
100 milliliters white wine -- 4fl oz
1 tbsp lemon zest
1 bay leaf
1 tsp salt
5 peppercorns
1/2 onion -- chopped coarsely
12 lettuce leaves
8 oysters -- for garnish
chopped dill for garnish
lemon wedges for garnish
Sauce:
2 sm shallots
1 sm garlic clove
1 tsp green peppercorns
1 tsp Worcestershire sauce
1 tsp curry powder
3 tbsp tomato sauce
2 1/2 deciliters mayonnaise -- 8fl oz
1 pinch salt

Steam scallops, mussels and crayfish pieces with wine, bay leaf, lemon zest, salt, peppercorns and onion. Let fish cool in cooking liquid. When cold remove seafood and drain well. Slice scallops. Prepare following sauce: Chop shallots, garlic and green peppercorns very finely. Add Worcestershire sauce, curry and
tomato sauce. Mix well and add mayonnaise and salt. Beat until well blended. Arrange cooked seafood on leaf of lettuce, spoon sauce over and garnish with raw oysters, sprig of dill and lemon wedge.

Cuisine:
"Pacific Rim"


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Per Serving (excluding unknown items): 370 Calories; 34g Fat (81.0% calories from fat); 14g Protein; 4g Carbohydrate; 1g Dietary Fiber; 105mg Cholesterol; 723mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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