* Exported from MasterCook *

PLAZA CLUB MAHI MAHI

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb 5-10G Low Carb
Seafood Crabs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup mayonnaise
2 tbsp lemon juice
2 oz crab meat -- 60g
1/4 cup celery -- finely diced
1 avocado -- peeled and finely
diced
1 dash Worcestershire sauce
salt and pepper (to taste)
4 5 oz mahi mahi fillets

Preheat oven to 350 degrees.
Combine mayonnaise, lemon juice, crabmeat, celery, and avocado.
Season with Worcestershire, salt, and pepper.
Place fillets in a lightly buttered baking pan and spread evenly with the avocado mixture.
Do not let the thickness of the mixture exceed 1/2 inch.
Bake for 10 to 15 minutes, or until fish fillets are cooked through.


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Per Serving (excluding unknown items): 412 Calories; 32g Fat (67.9% calories from fat); 30g Protein; 5g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 293mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 3291

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