* Exported from MasterCook *

NEPTUNES SURPRISE

Recipe By :
Serving Size : 6 Preparation Time :0:35
Categories : 0-5G Low Carb Seafood Combo


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb Shrimp -- steamed & Shelled
1/2 lb Scallops -- steamed & shelled
1/2 lb Crabmeat
1/2 lb Oysters -- steamed & shelled
1/4 cup Pimientos -- chopped
1/4 cup Green olives -- chopped
1 Garlic clove -- minced
1/2 cup Onion -- chopped
1 cup Mayonnaise
1 tbsp Dill -- chopped
1 tbsp Lemon juice -- or lime
1/2 cup Green Bell pepper -- chopped
1/2 cup pork rinds -- crushed

Mix all ingredients except the pork rinds. Put into a greased casserole. Cover and bake for 10 minutes at 350°F-180°C. Add pork rinds and return to oven for 20 minutes more.


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Per Serving (excluding unknown items): 526 Calories; 44g Fat (73.1% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 149mg Cholesterol; 882mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 4565

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