* Exported from MasterCook *

MOULES MARINIERE

Recipe By :
Serving Size : 8 Preparation Time :0:45
Categories : 5-10G Low Carb Seafood Mussels


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb mussels -- 2k
1 onion -- chopped
1 cup white wine
1/4 cup chopped parsley
2 tbsp whipping cream
2 oz butter -- not salted
lemon juice
seasoning

Clean the mussels and scrape off any beards with a knife under running cold water. Melt half the butter in a hot pan and add half the onion. Fry until soft. Add the mussels and the glass of wine. Cover and cook on a high heat until the mussels have opened. Discard any that refuse to open. Remove the mussels from the pan, leaving the liquor in the pan. Add the cream and remaining butter to the sauce and stir. Squeeze in the lemon and add most of the parsley. Return the mussels to the pan with the remaining parsley and serve.


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Per Serving (excluding unknown items): 285 Calories; 12g Fat (42.2% calories from fat); 27g Protein; 10g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 712mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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