* Exported from MasterCook *

FISH AND PRAWN ROLLS

Recipe By :Plegal
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Seafood Combo


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large shrimp -- prawns shelled
2 fish fillets -- white thin sliced
1 pinch grated ginger root
2 dashes soy sauce
1 egg -- lightly beaten
1/2 tsp sesame oil

Marinate prawns and fish in soy sauce and ginger.
Wrap a slice of fish around the prawn and secure with toothpick.
Dip rolls in beaten egg and gently saute until pink in color.
Spoon a little more egg over the rolls as they are cooking to form a coating


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Per Serving (excluding unknown items): 478 Calories; 10g Fat (19.7% calories from fat); 90g Protein; 1g Carbohydrate; trace Dietary Fiber; 404mg Cholesterol; 408mg Sodium. Exchanges: 12 Lean Meat; 0 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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