* Exported from MasterCook *

CRAB SOUFFE

Recipe By :
Serving Size : 4 Preparation Time :0:55
Categories : Seafood Crabs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 egg
1/4 cup heavy cream
1/2 lb cream cheese
2 scallions -- diced
1 can crab meat
4 oz canned mushrooms
1/4 tsp garlic salt
1/4 tsp paprika
1 dash pepper
1/4 tsp lemon extract
2 oz grated cheddar cheese -- 60gr

Beat egg with cream and seasoning.
In an 8 x 8" 230x230mm casserole dish make a layer of half of the mushrooms, then half of the scallions, half of the crab, and half of the cream cheese, and half of the egg mixture. Repeat.
Cover with cheese and sprinkle of paprika. Bake at 350°F-180°C for about 45 min. Let cool for 5-10 min. before cutting.
This is also good cold.


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Per Serving (excluding unknown items): 481 Calories; 39g Fat (73.4% calories from fat); 27g Protein; 5g Carbohydrate; 1g Dietary Fiber; 502mg Cholesterol; 734mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 6 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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