* Exported from MasterCook *

CRAB CASSEROLE

Recipe By :
Serving Size : 4 Preparation Time :0:35
Categories : 0-5G Low Carb 5-10G Low Carb
Seafood Crabs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
1 tbsp butter
1 lb crabmeat -- Fresh Maine
2 tsp Dijon mustard
1 tbsp Worcestershire sauce
4 egg whites -- stiffly beatn
2 tbsp grated Parmesan cheese
1/4 cup finely chopped onion

Preheat oven to 350°F-180°C F and grease the casserole with cooking spray.
In a skillet, add the butter and saute the onions until soft, but not brown. In a medium-sized bowl, combine the crab, onion, Worcestershire, and mustard, and then gently fold in the egg whites. Turn into the casserole, sprinkle the cheese, and bake in the oven for 25 minutes or until lightly puffed or browned. Serve immediately.
Source:
"Www.Ivillage.Com"


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Per Serving (excluding unknown items): 161 Calories; 5g Fat (28.9% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 531mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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