* Exported from MasterCook *

BAKED MUSSELS IN GARLIC BUTTER

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : Seafood Mussels


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***GARLIC BUTTER***
4 oz unsalted butter -- 125g
1 tsp lemon zest
1 tsp lemon juice
1/2 tsp parsley -- chopped
1/4 tsp black pepper -- crushed
2 cl garlic -- crushed
***MUSSELS***
1/2 kg fresh mussels -- 1lb cleaned
1/2 cup white wine
1 stalk celery -- finely diced
1 lg shallot -- finely chopped
2 garlic clove -- crushed
1 lemon -- juice of

Place all the mussel ingredients into a large pan, except the mussels. Bring up to the boil. Add the mussels and stir, place on a tight fitting lid. Cook until
the mussels open. Remove half the mussel shell (the top part) and discard. Place the mussels into a large heavy based pan, suitable for the oven. Place a nut
size piece of garlic butter in each of the mussels. Place into the preheated oven for a further 4-5 minutes.


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Per Serving (excluding unknown items): 237 Calories; 23g Fat (90.9% calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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