* Exported from MasterCook *

BAKED CRAB CASSEROLE

Recipe By :cathy
Serving Size : 4 Preparation Time :0:40
Categories : 0-5G Low Carb Seafood Crabs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
1 tbsp butter or margarine
1 lb crabmeat -- 454gr fresh Maine
2 tbsp Dijon mustard
1 tbsp Worcestershire sauce
4 egg whites -- stiffly beaten
2 tbsp grated parmesan cheese -- freshly grated
1/4 cup diced onion -- finely

Preheat oven to 350°F-180°C F and grease the casserole with cooking spray.
In a skillet, add the margarine and saute the onions until soft, but not brown.
In a medium-sized bowl, combine the crab, onion, Worcestershire, and mustard, and then gently fold in the egg whites.
Turn into the casserole, sprinkle the cheese, and bake in the oven for 25 minutes or until lightly puffed or browned. Serve immediately.


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Per Serving (excluding unknown items): 165 Calories; 5g Fat (29.3% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 594mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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