* Exported from MasterCook *

AUNT PHYLLIS' BOUILLABAISSE

Recipe By :
Serving Size : 8 Preparation Time :0:45
Categories : 5-10G Low Carb Seafood Combo


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
24 clams
1/2 lb shrimp -- 250g raw
1/2 lb scallops -- 250g raw
1/2 lb crab -- 250g uncooked
1 cup leeks -- chopped
1 cup onion -- chopped
3 cl garlic -- minced
3 tbsp olive oil
3 cups water
1 cup dry white wine
2 1/2 cups canned tomatoes
2 tsp saffron
2 tsp parsley
1 tsp thyme
2 bay leaves
1/4 tsp hot sauce
salt and pepper
2 tbsp Pernod -- (2 to 3)

In a large soup pot saute leeks, onions and garlic in olive oil until soft, but not brown Add water, wine, tomatoes and seasonings to onion mixture in pot and simmer for 15 minutes. Add seafood to soup broth and bring to a boil. Reduce heat and simmer 10 minutes. Just before serving stir in Pernod. Serving Suggestions and Notes:
This is absolutely delicious and should be served as the main course for your meal. All you need is a nice salad with a vinagraitte dressing.


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Per Serving (excluding unknown items): 218 Calories; 7g Fat (31.7% calories from fat); 22g Protein; 10g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 319mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2330

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