* Exported from MasterCook *

APPETIZER CLAMS WITH MANGO SALSA

Recipe By :Cooking Light, June 1994, page 84
Serving Size : 8 Preparation Time :0:05
Categories : 5-10G Low Carb Seafood Clams


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fresh ripe mango -- peeled and diced
1 cup unpeeled tomatoes -- seeded and diced
3 tablespoons finely chopped purple onion
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
48 small clams in shells -- scrubbed

Combine first 6 ingredients in a bowl; stir gently. Cover and chill. Place clams in a large bowl, and cover with cold water.

Place a mesh rack on a grill rack over hot coals. Place clams on mesh rack; cook 10 to 15 minutes or until shells open. Discard any unopened shells. Yield: 8 appetizer servings (serving size: 6 clams and 1/4 cup salsa).

Start to Finish Time:
"0:20"


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 85 Calories; 1g Fat (10.4% calories from fat); 11g Protein; 7g Carbohydrate; 1g Dietary Fiber; 30mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit.

Serving Ideas : Serve clams with mango salsa.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 4088 2689 4661 0 0 0 2716

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart