* Exported from MasterCook *

1-2-3 CRAB

Recipe By :Possum Kingdom Lake Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Crabs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Blue Crab -- 500gr fresh or froze
1/2 cup Butter -- melted
1 tbsp Tarragon Vinegar

Thaw frozen crab meat. Drain crab meat. Remove any remaining shell or cartilage.
Place crab meat in a shallow 1-quart casserole. Combine butter and vinegar. Pour over crab meat. Mix lightly.
Grill about 4" 100mm from source of heat for 12 to 15 minutes or until lightly browned.


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Per Serving (excluding unknown items): 202 Calories; 16g Fat (72.2% calories from fat); 14g Protein; trace Carbohydrate; 0g Dietary Fiber; 100mg Cholesterol; 378mg Sodium. Exchanges: 2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0

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