* Exported from MasterCook *

SZECHUAN PEPPER FISH

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tsp peppercorns
2 tbsp hoisin sauce
1 med garlic -- peeled
through a press
1 1/2 tbsp rice vinegar
1 tsp sesame oil
1 1/3 lb cod -- cut into 4 pieces
1 dash salt
lemon or lime wedges 4 for gaarnish

Crush the peppercorns coarsely in a mortar and pestle. (Or wrap in a small piece of plastic wrap and crush with a heavy pan.)... Stir together the hoisin sauce, garlic, vinegar, and sesame oil. Place the fish on a broiling pan and spread with about 1/2 the sauce. Sprinkle with 1/2 of the peppercorns; sprinkle lightly with salt. Bake in a preheated 450°F-230°C oven 7 minutes... Remove the fish from the oven. Raise the oven rack to the highest position and turn the heat to broil. Spread the fish with the remaining sauce and sprinkle with the remaining peppercorns. Broil 3 minutes, or until the fish tests done, and is slightly crusty.... Serve with lemon or lime wedges. Makes 4 servings.

Cuisine:
"Chinese"












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Per Serving (excluding unknown items): 157 Calories; 2g Fat (14.5% calories from fat); 27g Protein; 5g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 278mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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