* Exported from MasterCook *

SWISS FLOUNDER GRILL

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
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1 tbsp butter
1 lb flounder fillets -- 500gr
salt and pepper -- to taste
1 tbsp grated onion
2 sm plum tomatoes -- peeled and diced
1 tbsp butter
1/2 cup Swiss cheese -- grated

Wash and dry fish. Using 1 tbsp butter, liberally grease shallow baking dish. Place fish in dish and sprinkle with salt, pepper and onion. Top with diced tomato. Dot with remaining tablespoon of butter. Under medium broiler heat, cook for about 20 minutes or until fish will flake with a fork. Sprinkle with cheese. Return to broiler and cook until cheese is melted.















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Per Serving (excluding unknown items): 430 Calories; 22g Fat (47.2% calories from fat); 52g Protein; 4g Carbohydrate; 1g Dietary Fiber; 166mg Cholesterol; 380mg Sodium. Exchanges: 7 Lean Meat; 1/2 Vegetable; 3 Fat.

NOTES : The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0 0

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