* Exported from MasterCook *

SPICY BLACKENED CATFISH

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp sweet paprika
1/2 tsp dried oregano -- crumbled
1/2 tsp dried thyme -- crumbled
1/4 tsp cayenne -- or to taste
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 catfish fillets (about 1 pound) -- 545gr
1 lg garlic clove -- sliced thin
1 tbsp olive oil
1 tbsp unsalted butter
lemon wedges as an accompaniment

In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice
mixture on both sides of the fillet, coating them well.
In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic.
Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through.
Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.










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Per Serving (excluding unknown items): 274 Calories; 17g Fat (57.3% calories from fat); 27g Protein; 3g Carbohydrate; 1g Dietary Fiber; 108mg Cholesterol; 604mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 1032 0 0 0 0 0 2507 0 0 0 0

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