* Exported from MasterCook *

SMOKY BROILED CATFISH

Recipe By :The Catfish Institute
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
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3 tbsp soy sauce
1 tbsp lemon juice
1/4 tsp garlic powder
2 tsp liquid smoke flavoring
4 catfish fillet

In small bowl, combine soy sauce, lemon juice, garlic powder and liquid woodsmoke flavoring.
Preheat broiler pan for 5 minutes.
Coat pan with shortening spray.
Place catfish on broiler pan.
Brush with mixture.
Broil 3 inches 75mm from heat for 4-6 minutes, basting occasionally until catfish flakes easily.







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Per Serving (excluding unknown items): 160 Calories; 5g Fat (26.3% calories from fat); 27g Protein; 2g Carbohydrate; trace Dietary Fiber; 92mg Cholesterol; 848mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0

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