* Exported from MasterCook *

SAUTEED COD WITH LEMON-PARSLEY SAUCE

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp butter
1 tbsp olive oil
3 cl garlic -- thinly sliced
1/2 cup chopped onion
1 lb cod fillets -- 500g
1/2 lemon -- juiced
1 1/2 tbsp chopped fresh parsley -- flat-leaf
1 tbsp fresh thyme -- or 1 tsp dried
salt and pepper to taste

Cod has a very delicate flavor and texture, so it tends to fall apart when sautéed. Don't worry about a less-than-perfect presentation as the taste makes up for it.
Heat the butter and oil in a skillet over medium-high heat until the foam subsides. Add the garlic and sauté, stirring, for 5 seconds. Add the onion and sauté for 1 minute. Add the cod and sauté for 5 minutes, turning once (the fish will crumble). Add the lemon juice, parsley, thyme, salt, and pepper. Cover the skillet and cook the fish about 2 minutes, until the cod is opaque and flaky.
Serve immediately.Serves 2













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Per Serving (excluding unknown items): 330 Calories; 14g Fat (38.9% calories from fat); 42g Protein; 8g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 186mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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