* Exported from MasterCook *

PEPPER-CRUSTED SWORDFISH

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Seafood Fish Meaty
Seafood Fish-Swordfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb swordfish steak -- 375g 1' - 25mm
1/2 lime -- juiced
1 tbsp freshly ground coriander seeds
2 tbsp freshly ground black pepper
1/4 cup hazelnuts -- coarsely ground
salt to taste
2 tbsp butter -- softened

Meaty, rich swordfish makes a perfect foil for this spicy, aromatic crust. Serve with Cucumber in Cream Sauce
Preheat the broierl/griller. Drizzle the swordfish with the lime juice and broil/grill for 3 minutes on each side. Meanwhile, combine the coriander, peppercorns, hazelnuts, and salt in a bowl and mix well. Let the swordfish cool slightly. Pat the peppercorn mixture on all sides of the fish and dot with the butter. broil/grill the swordfish for 4 minutes, turning once. Serve immediately. Serves 2













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Per Serving (excluding unknown items): 440 Calories; 30g Fat (59.3% calories from fat); 37g Protein; 9g Carbohydrate; 3g Dietary Fiber; 97mg Cholesterol; 275mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Fruit; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0

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