* Exported from MasterCook *

MUSHROOM BAKED SOLE

Recipe By :The American Mushroom Institute
Serving Size : 6 Preparation Time :0:30
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 onion -- finely chopped
1/4 cup dried parsley -- chopped
1 cup mushroom -- sliced
1 teaspoon butter
1 1/2 pounds sole fillet
fresh ground black pepper
1/4 cup white wine
1/2 cup half and half -- 50% water/milk
1 tablespoon flour
paprika

Saute onion, parsley and mushrooms in 1 teaspoon of butter, stirring constantly until onion is soft.
Place half the fillets in a greased baking dish.
Sprinkle lightly with pepper and spread sauteed mixture evenly over fish.
Top with remaining fillets, season with pepper, pour wine over all. Bake at 350°F-180°C. uncovered, for 15 minutes.
Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk.
Add the reserved pan liquid and cook, stirring constantly until thickened.
Pour over fish and bake 5 minutes longer.
Sprinkle with paprika and parsley.







- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 159 Calories; 4g Fat (26.7% calories from fat); 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol; 112mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart