* Exported from MasterCook *

LOUISIANA FILLETS

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
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2 tbsp olive oil -- or butter
1 lb fish fillets -- 500gr sole, trout, s
2 tbsp lemon juice
3/4 tsp lemon pepper
1/8 tsp crushed red pepper
1/8 tsp garlic powder

Preheat oven to 350°F-180°C. Heat oil with lemon juice in a shallow pan. Coat both sides of fillets with this mix. Lay fillets side by side, overlapping slightly if necessary, in a pan. Mix spices together, and sprinkle over fillets. Bake for 20-25 minutes, depending on size of fillets and type of fish (catfish bakes the longest). Also, the pan may blacken, but that's fine, the liquid will keep the fish moist. Serve immediately.

From: "tinkerbell"















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Per Serving (excluding unknown items): 312 Calories; 15g Fat (44.3% calories from fat); 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 250mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0

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