* Exported from MasterCook *

LEMON AND PEPPER GRILLED HALIBUT

Recipe By :
Serving Size : 2 Preparation Time :1:30
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fresh lemon juice
1 lg garlic clove -- pressed
12 oz halibut fillet -- 1 1/2 -inch thick
2 tsp olive oil
1 tsp grated lemon rind -- or minced
lemon wedges

Place lemon juice and garlic clove in small dish. Add halibut and turn to coat. Refrigerate 30 minutes to 1 hour.
Preheat barbecue (medium-high heat). Brush halibut with olive oil. Rub with lemon peel. Season generously with pepper. Season with salt. Grill halibut until cooked through, turning once, about 8 minutes. Transfer to plates and serve with lemon wedges.

I grilled this on the George Foreman grill for about 6 minutes.Delicious!
This recipe make a fabulous halibut dish. It is written for outdoor grilling, but I used my George Foreman grill with great success.










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Per Serving (excluding unknown items): 237 Calories; 8g Fat (32.7% calories from fat); 36g Protein; 3g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 92mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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