* Exported from MasterCook *

ITALIAN BAKED FISH

Recipe By :
Serving Size : 4 Preparation Time :2:35
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb flounder -- or sole fillets
3 tbsp worcestershire sauce
3 tbsp Italian salad dressing -- low-cal
1 dash garlic powder
3 tbsp lemon juice
salt and pepper

Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350°F-180°C. Bake fish uncovered for 30 minutes. Grill for 5 minutes, or until fish is crisped.


Cuisine:
"Italian"












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Per Serving (excluding unknown items): 219 Calories; 7g Fat (31.1% calories from fat); 32g Protein; 4g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 335mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0

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