* Exported from MasterCook *

HALIBUT WITH PEPPERS - (MERO A LA BILBAINA)

Recipe By :Barbara Norman
Serving Size : 6 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 slices halibut -- thick slices
1 lg onion -- chopped
3 lg garlic clove -- minced
3 lg red peppers -- seeded and minced
1 tbsp lemon juice
1 bay leaf
5 tbsp olive oil
salt and pepper -- to taste

Heat olive oil in frying pan. Brown onion and garlic. Fry peppers until mixture reduces to a pulp. Sprinkle fish slices with salt, put in baking dish greased with olive oil. Pour lemon juice and a thin stream of olive oil over fish and bake in preheated 325F oven, basting occasionally.

When pepper-onion-garlic mixture has reduced to a pulp, add a little of the juice from the baking fish, season with salt and pepper, add bay leaf, and continue cooking the puree another 5 minutes. Pass it through a sieve, cover the fish with the puree, and continue baking until fish is done (a total of 20 to 30 minutes).

Comments: You can increase the quantity of the puree by the addition of fish stock if you choose.










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Per Serving (excluding unknown items): 219 Calories; 13g Fat (54.9% calories from fat); 19g Protein; 6g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 48mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0

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