* Exported from MasterCook *

HALIBET HERBED

Recipe By :
Serving Size : 6 Preparation Time :0:35
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb halibut fillets -- (6 fillets)
3 tbsp butter -- cut up
3 tbsp lemon juice
1 pkt mixed herbs
1 tsp onion flakes -- drained
1 tsp dry mustard
1/2 tsp oregano
1/4 tsp marjoram
1 tsp paprika
1 dash pepper
1/2 cup Rice Chex® -- crushed finely
1/4 cup potato flakes
1/3 cup parmesan cheese -- freshly grated
1 tsp basil
1/2 tsp garlic powder
1/4 tsp pepper
1 tbsp parsley
1/4 tsp paprika

Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all. Combine all herbs(keep parsley for garnish) and onions and prinkle over the top of the fish. Let stand for 10 minutes to absorb the flavors. Bake at 350°F-180°C for 20 minutes or until fish flakes easily with a fork. Serve garnished with lemon wedge and parsley sprigs.
















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Per Serving (excluding unknown items): 264 Calories; 11g Fat (37.6% calories from fat); 34g Protein; 6g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 250mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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