* Exported from MasterCook *

GRILLED ROSEMARY SWORDFISH

Recipe By :molly
Serving Size : 4 Preparation Time :0:25
Categories : 0-5G Low Carb Seafood Fish Meaty
Seafood Fish-Swordfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 4 oz swordfish steaks -- 125gr 1" 25mm thick
1 tsp minced fresh rosemary
1 tsp grated lemon rind
1 cl garlic -- minced
Vegetable cooking spray
1 tbsp fresh lemon juice
1/4 tsp pepper
Lemon wedges -- (optional)
Fresh rosemary sprigs -- (optional)

Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour.
Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack.
Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture.
If cooking on the George Foreman grill, the steaks should be done after about 5 minutes. Don't overcook! When fish flakes easily it is done.












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Per Serving (excluding unknown items): 142 Calories; 5g Fat (30.4% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 103mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 1286 0 0 0 0 0 0 0

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