* Exported from MasterCook *

GRILLED HALIBUT WITH ANCHOVY LEMON BUTTER

Recipe By :Plegal413:
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
2 6 oz halibut steaks -- 2 180g
1/2 tsp kosher salt
1/2 tsp pepper
2 tsps soft butter -- no salt
1 tbsp anchovy paste
or 1 tbsp chopped anchovy
1 lemon -- juice & zest
juice

Salt and pepper steaks and pan fry 4 minutes on each side.
Stir together remainder of ingredients and in small bowl
transfer steaks to warm plate and top with dollop of anchovy butter.




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Per Serving (excluding unknown items): 248 Calories; 9g Fat (32.2% calories from fat); 38g Protein; 4g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 589mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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