* Exported from MasterCook *

GRILLED ALASKA HALIBUT WITH MEDITERRANEAN SALSA

Recipe By :The Alaska Seafood Marketing Institute
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 halibut steaks -- 8 oz - 240g ea
1 1/2 cups tomato -- chopped
1/4 cup feta cheese -- crumbled
1/4 cup green onion -- chopped
1/4 cup olive -- chopped
1 garlic clove -- minced
1 tbsp capers
1/4 tsp dried thyme
black pepper -- to taste

Place halibut steaks on well-oiled grill over hot coals.
Grill 10 minutes per inch - mm of thickness, measured at thickest part, or until fish just flakes when tested with a fork. Turn steaks once or twice during grilling.
Combine remaining ingredients to make salsa; mix well.
Serve with halibut.




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Per Serving (excluding unknown items): 239 Calories; 7g Fat (27.2% calories from fat); 38g Protein; 5g Carbohydrate; 1g Dietary Fiber; 63mg Cholesterol; 297mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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