* Exported from MasterCook *

GOURMET PICKLED ALASKA HALIBUT

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb halibut -- thawed if necessary
1 cup water
1 cup white vinegar
1/3 cup white wine
1/4 cup splenda
1 tbsp olive oil
2 tsp salt
10 peppercorns
4 clove
2 bay leaves
1 med onion -- thinly sliced
1 lemon -- thinly sliced
Chopped fresh parsley -- for garnish
Lemon slices -- for garnish

Remove skin and bones from halibut; cut into 1 inch 25mm pieces.

In large saucepan, combine water, vinegar, wine, splenda, oil and seasonings. Bring to boil; simmer, covered, 15 minutes. Return to full boil; add halibut. Simmer gently 3 to 5 minutes or until halibut barely flakes when tested with a fork. Layer halibut, onion and thinly sliced lemon in 1-1/2 quart 1 1/2 ltre serving bowl; pour stock over all. Refrigerate, covered, overnight. Before serving, drain; garnish with parsley and lemon slices.

Source:
"Alaska Seafood Marketing Institute"





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Per Serving (excluding unknown items): 67 Calories; 2g Fat (26.8% calories from fat); 10g Protein; 3g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 242mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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