* Exported from MasterCook *

FRIED SALT-COD BAKALIARO TIGANITO

Recipe By :
Serving Size : 4 Preparation Time :1:00
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb salt cod -- 750g
2 tbsp flour
2/3 cup cold water
1 pinch salt
1/4 tsp baking powder
olive oil

Cut the cod into 4" sections. Soak in water 24 hours. Change water once or twice Discard water. Drain fish. Place in saucepan and cover with fresh cold water. Bring to the boil. Remove fish with slotted spoon and drain. Remove bones and skin. Place about 1/4" olive oil in fry pan. Heat oil to almost smoking. Dust fish with flour. Quickly place fillets in hot oil and reduce heat. Cook until tender about 10 minutes.
Serve on salad with Yogurt or Vinaigrette dressing.

Cuisine:
"Greek"












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Per Serving (excluding unknown items): 508 Calories; 4g Fat (7.6% calories from fat); 107g Protein; 3g Carbohydrate; trace Dietary Fiber; 259mg Cholesterol; 12029mg Sodium. Exchanges: 0 Grain(Starch); 15 Lean Meat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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