* Exported from MasterCook *

FRIED COD BACCALA ALLA BOLOGNESE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 lb salt cod -- dried 750g
1 cl garlic -- minced
soy flour -- for dredging
3 tbsp fresh parsley -- minced
1/4 cup butter
salt and pepper to taste
2 tbsp olive oil
1 lemon -- juiced

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2" 50mm chunks. Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 tbsp of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 tbsp butter into bits and add it to the pan. Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.

Cuisine:
"Italian"












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Per Serving (excluding unknown items): 743 Calories; 23g Fat (28.9% calories from fat); 125g Protein; 2g Carbohydrate; trace Dietary Fiber; 333mg Cholesterol; 14077mg Sodium. Exchanges: 17 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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