* Exported from MasterCook *

FLOUNDER IN SPINACH

Recipe By :Joanne van Roden
Serving Size : 6 Preparation Time :0:35
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb flounder fillets -- 1k
2 pkg frozen chopped spinach
1 cup sour cream
1 med onion -- chopped
2 tbsp lemon juice
1 1/2 tbsp flour
1 tsp salt
4 oz mushrooms -- 125g
paprika

Preheat oven to 375°F-190°C. Cook and drain spinach.
Mix together sour cream, onion, flour, lemon juice and salt. Add half of this mixture to spinach.
Put in bottom of shallow baking dish. Arrange fillets on top.
Top with mushrooms. Spread remaining mixture over fillets. Sprinkle with paprika. Cook for 20 minutes.

TIP : Rub lemon juice on fingers before handling fish. This will keep your hands from smelling fishy! If you forget, washing your hands in vinegar or salt and water will get rid of that fishy odor.




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Per Serving (excluding unknown items): 276 Calories; 10g Fat (33.3% calories from fat); 35g Protein; 12g Carbohydrate; 5g Dietary Fiber; 90mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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