* Exported from MasterCook *

FISHY VOLCANOS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz fish fillets -- (I used flounder)
8 oz crab -- 250gr
1/4 cup chopped celery
1/4 cup zucchini -- grated
1 tbsp onion powder
1 oz pork rinds -- crushed
1 tbsp mayonnaise
1 tbsp mustard
1/3 cup heavy cream
1 tbsp soy protein isolate
parmesan cheese
cayenne pepper -- paprika

Preheat oven 325°F-160°C Saute celery and set aside. Spray large muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are real small). In bowl, mix crab, celery, zucchini, onion powder and pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle each with little cayenne and paprika. Bake 30 min. (serves 3 - 2.6 carbs ea).



Source:
"dyanc@erols.com"












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Per Serving (excluding unknown items): 287 Calories; 15g Fat (45.1% calories from fat); 39g Protein; 3g Carbohydrate; trace Dietary Fiber; 127mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 4565 0 0 0 0 0 0

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