* Exported from MasterCook *

FISH FILLETS ALMONDINE

Recipe By :Sally Boydstun
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup butter
1/2 cup almonds -- slivered or sliced
2 lb halibut fillets -- white
bass, halibut, trout, or any other mild,
white-fleshed fish.)
salt and white pepper -- to taste
1 tbsp lemon juice
chopped parsley for garnish -- (optional)

Rinse and dry fish fillets. Season with salt and pepper and set aside.
In a lg skillet, saute almonds in butter until golden.
Remove almonds with a slotted spoon and set aside.
Add fish fillets to pan and fry over med heat (turning only once) until fish is golden brown on both sides and flakes easily, approximately 3-4 minutes per side.
Remove fish to a platter and keep warm.
Combine almonds and lemon juice to pan drippings.
Heat and pour over fish.
Garnish with parsley to add a bit of color.








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Per Serving (excluding unknown items): 558 Calories; 37g Fat (60.5% calories from fat); 51g Protein; 4g Carbohydrate; 2g Dietary Fiber; 135mg Cholesterol; 359mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 0 Fruit; 6 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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