* Exported from MasterCook *

FILLETS OF WHITING WRAPPED IN BACON

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Haddock

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 fillets whiting -- trimmed
4 slices bacon -- rind removed
2 ozs butter -- 60g
1 onion -- finely chopped
2 tbsp bread crumbs -- or lc breading
1 tsp chopped parsley
Fresh or dried herbs of choice
Pepper and salt

Melt butter, add onion, sauté gently and add all other ingredients. Cut each fillet in half lengthwise. Place stuffing on each fillet, roll up and wrap a thin slice of streaky rasher (bacon) around each roll. Place in a buttered ovenproof dish, cover and bake in a moderate oven 190° C/375° F/Gas Mark 5 for 15 minutes. Remove cover to brown the dish for last five minutes. Substitutions Cod, haddock, pollock, hake.

Cuisine:
"Irish"












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Per Serving (excluding unknown items): 238 Calories; 16g Fat (60.7% calories from fat); 18g Protein; 5g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 309mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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