* Exported from MasterCook *

FAST LEMON FISH

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb sole fillets -- 500gr or any white f
1/4 cup lemon juice
1 tsp olive oil
1/2 tsp white pepper
1 sm onion -- thinly sliced
1 tsp parsley -- dried

Cut fish into serving-size pieces. Place in an ungreased 11"x7"x2" 280x180mm baking dish. Drizzle with lemon juice and oil; sprinkle with pepper.Arrange onion slices over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350°F-180°C for 20 minutes or until fish flakes easily with a fork.

From: "tinkerbell"













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Per Serving (excluding unknown items): 257 Calories; 5g Fat (18.1% calories from fat); 44g Protein; 8g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 186mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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