* Exported from MasterCook *

FAST CAT BROIL

Recipe By :Possum Kingdom Lake Cookbook
Serving Size : 6 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb catfish fillets -- 1kg remove skin
or other fish fillets
1/4 cup French salad dressing -- garlic
3 tbsp soy sauce
3/4 tsp ground ginger
Lime slices

Thaw frozen fillets.
Place fillets in a single layer, skinned side down, on a bake and serve platter, 16x10 inches.
Combine French dressing, soy sauce and ginger. Pour sauce over fillets and let stand 10 minutes.
Broil about 4" 10cm from source of heat for 10 to 15 minutes or until fillets flake easily when tested with a fork.
Baste once during broiling with sauce in pan.
Garnish with lime slices.








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Per Serving (excluding unknown items): 194 Calories; 9g Fat (40.7% calories from fat); 25g Protein; 3g Carbohydrate; trace Dietary Fiber; 89mg Cholesterol; 722mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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