* Exported from MasterCook *

CREOLE CATFISH FILLETS

Recipe By :Cooking Light, June 1994, page 85
Serving Size : 4 Preparation Time :0:11
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp minced fresh onion
1/2 tsp dried whole thyme
1/4 tsp grated lemon rind
1/8 tsp ground red pepper
3 tbsp plain low-fat yogurt
1 tbsp nonfat mayonnaise
1 tbsp Dijon mustard
1 tbsp catsup
1 tsp paprika
1/2 tsp onion powder
1/8 tsp salt
1/8 tsp ground red pepper
4 catfish fillets -- (4-ounce)
Vegetable cooking spray
4 lemon wedges

Combine first 8 ingredients in a small bowl; stir well. Cover and chill.

Combine paprika and next 3 ingredients; stir well. Rub mixture over both sides of fish.

Arrange fish in a wire grilling basket coated with cooking spray; place on grill rack over hot coals. Cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and 2 tablespoons sauce).
















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Per Serving (excluding unknown items): 175 Calories; 5g Fat (25.9% calories from fat); 27g Protein; 5g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 283mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Serving Ideas : Serve with sauce and lemon wedges.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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