* Exported from MasterCook *

CRAB STUFFED SOLE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb sole fillet -- 750gr
6 oz crab -- 225gr
2 oz cream cheese -- 60gr
2 tbsp mayonnaise
1 tsp tabasco sauce
1 tbsp chives
1 egg

Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish and bake at 350 for 20-25 minutes.

I had extra filling that wouldn't fit on the fish, so I just spooned it into the baking dish, and cooked along with the fish. It was great, and could be used as a main dish by itself!





Source:
"dyanc@erols.com"












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Per Serving (excluding unknown items): 308 Calories; 14g Fat (43.0% calories from fat); 42g Protein; 1g Carbohydrate; trace Dietary Fiber; 180mg Cholesterol; 363mg Sodium. Exchanges: 6 Lean Meat; 0 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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