* Exported from MasterCook *

CORIANDER FISH (BHARIA MACHLI)

Recipe By :Somesh Rao
Serving Size : 6 Preparation Time :0:45
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lbs flounder fillets -- 2k
sole, flounder, rock cod, or other white
8 cl garlic -- crushed
3 hot chili peppers
1 tsp ginger
1 bunch coriander
1 tbsp coriander seed
1 tsp splenda
1 tsp turmeric
1/2 tsp mustard
1/2 tsp fenugreek seed
1 tbsp salt
1/2 cup lemon juice
1/2 cup olive oil
1 1/2 cups chopped onion
1 cup chopped tomato
Garam Masala -- 1/2 tsp dried

1. Wash and pat dry fish. Sprinkle 1t salt inside and set aside.Preheat oven to 400°F-200°C 2. Blend garlic, chili, ginger, half the corriander, corriander seeds, splenda , turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.) 3. Fry onions till they are soft and golden brown. 4. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. 5. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove. 6. Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander.



Cuisine:
"Indian"












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Per Serving (excluding unknown items): 488 Calories; 22g Fat (41.0% calories from fat); 59g Protein; 12g Carbohydrate; 2g Dietary Fiber; 145mg Cholesterol; 1324mg Sodium. Exchanges: 0 Grain(Starch); 8 Lean Meat; 2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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