* Exported from MasterCook *

COLORFUL FISH

Recipe By :
Serving Size : 4 Preparation Time :0:40
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Haddock

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb haddock fillets -- 1kg
3 green onions -- sliced
1 cup fresh mushrooms -- sliced
1 cup tomato -- chopped
1/8 tsp basil
3/4 tsp salt
1 dash pepper

Arrange fillets in 8-by-8-by-2-inch - 200x200x50mm glass baking dish.
Top with vegetables.
Sprinkle with seasonings.
Microwave covered on high 6-7 minutes, or until fish flakes easily with fork.
Makes 4 servings.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 215 Calories; 2g Fat (8.1% calories from fat); 44g Protein; 4g Carbohydrate; 1g Dietary Fiber; 129mg Cholesterol; 561mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart