* Exported from MasterCook *

COD SIMMERED WITH GARLIC AND PARSLEY - (BACALAO PIL-PIL)

Recipe By :Barbara Norman
Serving Size : 6 Preparation Time :2:45
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 pieces salt cod
soak for 24 hours cut 2" by 3" 50x75mm -- peeled
4 garlic clove -- peeled
1/3 cup olive oil
2 tbsp chopped parsley

Put cod in hot water on very slow fire for 2 1/2 hours. When cod has softened, remove bones and return it to hot water. Crush four garlic cloves and chop very fine. Put them to fry very slowly in 1/3 cup olive oil in a flat earthenware casserole. When the garlic takes on color, add parsley.

Remove casserole from fire until the oil is just barely sizzling. Return to fire to add drained pieces of cod. Increase heat. Shake the casserole and give it a twist from time to time. Five minutes after putting in cod, turn fish over. When it has been cooking in the oil 10 minutes, add 2 tablespoons of the water in which the cod cooked previously.

Continue cooking for another 5 minutes; shake the casserole from time to time to blend. By then, the gelatinous juices of the cod will have combined with the olive oil to make a sauce the consistency of a thin cream sauce. Serve immediately.










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Per Serving (excluding unknown items): 603 Calories; 16g Fat (25.1% calories from fat); 107g Protein; 1g Carbohydrate; trace Dietary Fiber; 258mg Cholesterol; 11947mg Sodium. Exchanges: 15 Lean Meat; 0 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0

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