* Exported from MasterCook *

COD FILLETS CRUMBED

Recipe By :Tony and Margaret Blakemore with the help of all low carbers
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb cod fillets -- 500g
2 tbsp butter -- melted
1/4 cup graham cracker crumbs
1 tbsp chopped parsley
1 dash salt
1 dash pepper
1 dash paprika

Microwave Directions: Cut cod into serving sized pieces. Coat on all sides in about 3 tbsp. melted butter. Place in microwave proof dish. Combine bread crumbs, parsley, seasonings and 1 tbsp. melted butter. Sprinkle crumb mixture over cod. Cover with plastic wrap; microwave at medium 3 minutes. Rotate dish 1/4 turn; microwave at medium 2 to 4 minutes longer or until cod flakes easily when tested with a fork. Serve with lemon wedges.

Oven Directions: Cut cod into serving-size pieces. Coat on all sides in about 3 tbsp. melted butter. Place in baking dish. Combine bread crumbs, parsley, seasonings and 1 tbsp. melted butter. Sprinkle crumb mixture over cod. Bake at 450°F-230°C 8 to 10 minutes or until cod flakes easily when tested with a fork. Serve with lemon wedges.













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Per Serving (excluding unknown items): 167 Calories; 7g Fat (39.0% calories from fat); 21g Protein; 4g Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 219mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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