* Exported from MasterCook *

CHEESE NUT HALIBUT

Recipe By :Margie, Juneau, Alaska
Serving Size : 6 Preparation Time :0:55
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup butter
4 lb halibut -- 2k
1 1/2 tsp garlic powder
1/2 tsp dill
1 1/2 cups shredded Cheddar cheese
Slivered almonds -- for garnish

Take a 13 × 9 × 2" 230x330x50mm baking dish. Melt 1/2 cup butter in the dish. Put the halibut on top of the melted butter, sprinkle with garlic powder and dill. Spread 11/2 cups shredded cheese on top of the halibut. Garnish with nuts, chopped or slivered. Bake at 350°F-180°C for 45 minutes or until fish can be separated easily with a fork.

Source:
""Alaska Seafood Marketing Institute""













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Per Serving (excluding unknown items): 585 Calories; 32g Fat (50.0% calories from fat); 70g Protein; 1g Carbohydrate; trace Dietary Fiber; 168mg Cholesterol; 495mg Sodium. Exchanges: 0 Grain(Starch); 10 Lean Meat; 0 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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